FITNESS AND BEAUTY

As introduced at the beginning of this section of our website, there are seven key components associated with the physical and mental aspects of health, fitness and mental well-being. Each contributes to overall health and fitness in its own way. To achieve total physical health and fitness, you must be aware of and work at achieving each of the seven key components. The seven key physical components to overall good health, fitness and mental well-being are:

1. Cardiovascular/Aerobic Conditioning
2. Strength Training and Muscular Development
3. Stretching - Muscles, Ligaments and Tendons
4. Core Stability
5. Nutrition and Supplementation
6. Mental Rest and Relaxation
7. Sleep
   
   
   
   
   
                                      AEROBIC
   
   
   
                                            
   
   
                                 FITNESS FOOD